I am upset because I see a meaningless world. · Wb.12

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Original Edition

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v1.0 · Course text used under CIMS license

Workbook for Students

Contents

Opening

Introduction

Wb.In

Part I

Lessons 1 - 50

50 lessons

1.Nothing I see in this room[on this street, from this window in this place] means anything.

Wb.1

2.I have given everything I see in this room[on this street, from this window, in this place] all the meaning that it has for me.

Wb.2

3.I do not understand anything I see in this room [on this street, from this window, in this place].

Wb.3

4.These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place].

Wb.4

5.I am never upset for the reason I think.

Wb.5

6.I am upset because I see something that is not there.

Wb.6

7.I see only the past.

Wb.7

8.My mind is preoccupied with past thoughts.

Wb.8

9.I see nothing as it is now.

Wb.9

10.My thoughts do not mean anything.

Wb.10

11.My meaningless thoughts are showing me a meaningless world.

Wb.11

12.I am upset because I see a meaningless world.

Wb.12

13.A meaningless world engenders fear.

Wb.13

14.God did not create a meaningless world.

Wb.14

15.My thoughts are images which I have made.

Wb.15

16.I have no neutral thoughts.

Wb.16

17.I see no neutral things.

Wb.17

18.I am not alone in experiencing the effects of my seeing.

Wb.18

19.I am not alone in experiencing the effects of my thoughts.

Wb.19

20.I am determined to see.

Wb.20

21.I am determined to see things differently.

Wb.21

22.What I see is a form of vengeance.

Wb.22

23.I can escape from the world I see by giving up attack thoughts.

Wb.23

24.I do not perceive my own best interests.

Wb.24

25.I do not know what anything is for.

Wb.25

26.My attack thoughts are attacking my invulnerability.

Wb.26

27.Above all else I want to see.

Wb.27

28.Above all else, I want to see things differently.

Wb.28

29.God is in everything I see.

Wb.29

30.God is in everything I see because God is in my mind.

Wb.30

31.I am not the victim of the world I see.

Wb.31

32.I have invented the world I see.

Wb.32

33.There is another way of looking at the world.

Wb.33

34.I could see peace instead of this.

Wb.34

35.My mind is part of God's. I am very holy.

Wb.35

36.My holiness envelops everything I see.

Wb.36

37.My holiness blesses the world.

Wb.37

38.There is nothing my holiness cannot do.

Wb.38

39.My holiness is my salvation.

Wb.39

40.I am blessed as a Son of God.

Wb.40

41.God goes with me wherever I go.

Wb.41

42.God is my strength. Vision is His gift.

Wb.42

43.God is my Source. I cannot see apart from Him.

Wb.43

44.God is the Light in which I see.

Wb.44

45.God is the Mind with which I think.

Wb.45

46.God is the Love in which I forgive.

Wb.46

47.God is the Strength in which I trust.

Wb.47

48.There is nothing to fear.

Wb.48

49.God's Voice speaks to me all through the day.

Wb.49

50.I am sustained by the Love of God.

Wb.50

Part I

Review I [51 - 60]

10 lessons

Part I

Lessons 61 - 80

20 lessons

Part I

Review II [81 - 90]

10 lessons

Part I

Lessons 91 - 110

20 lessons

Part I

Review III [111 - 120]

10 lessons

Part I

Lessons 121 - 140

20 lessons

Part I

Review IV [141 - 150]

10 lessons

Part I

Lessons 151 - 170

20 lessons

Part I

Review V [171 - 180]

10 lessons

Part I

Lessons 181 - 200

20 lessons

Part I

Review VI [201 - 220]

20 lessons

Part II

Introduction

Wb.pII.In

Part II

Lessons 221 - 230

10 lessons

Part II

Lessons 231 - 240

10 lessons

Part II

Lessons 241 - 250

10 lessons

Part II

Lessons 251 - 260

10 lessons

Part II

Lessons 261 - 270

10 lessons

Part II

Lessons 271 - 280

10 lessons

Part II

Lessons 281 - 290

10 lessons

Part II

Lessons 291 - 300

10 lessons

Part II

Lessons 301 - 310

10 lessons

Part II

Lessons 311 - 320

10 lessons

Part II

Lessons 321 - 330

10 lessons

Part II

Lessons 331 - 340

10 lessons

Part II

Lessons 341 - 350

10 lessons

Part II

Lessons 351 - 360

10 lessons

Part II

Lessons 361 - 365

5 lessons

Closing

Epilogue

Wb.Ep

Back

Part I · Lesson 12

I am upset because I see a meaningless world.

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Explain with AI

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Contemplate

1The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself.

2These exercises are done with eyes open. Look around you, this time quite slowly. Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval. Do not allow the time of the shift to become markedly longer or shorter, but try, instead, to keep a measured, even tempo throughout. What you see does not matter. You teach yourself this as you give whatever your glance rests on equal attention and equal time. This is a beginning step in learning to give them all equal value.

3As you look about you, say to yourself:

4I think I see a fearful world, a dangerous world, a hostile world, a sad world, a wicked world, a crazy world;

5and so on, using whatever descriptive terms happen to occur to you. If terms which seem positive rather than negative occur to you, include them. For example, you might think of a "good world," or a "satisfying world." If such terms occur to you, use them along with the rest. You may not yet understand why these "nice" adjectives belong in these exercises, but remember that a "good world" implies a "bad" one, and a "satisfying world" implies an "unsatisfying" one. All terms which cross your mind are suitable subjects for today's exercises. Their seeming quality does not matter.

6Be sure that you do not alter the time intervals between applying today's idea to what you think is pleasant and what you think is unpleasant. For the purposes of these exercises, there is no difference between them. At the end of the practice period, add:

7But I am upset because I see a meaningless world.

8What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth. Beneath your words is written the Word of God. The truth upsets you now, but when your words have been erased, you will see His. That is the ultimate purpose of these exercises.

9Three or four times are enough for practicing the idea for today. Nor should the practice periods exceed a minute. You may find even this too long. Terminate the exercises whenever you experience a sense of strain.