Simple ACIM
Original Edition
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v1.0 · Course text used under CIMS license
Workbook for Students
Contents
Opening
Introduction
Wb.In
Part I
Lessons 1 - 50
50 lessons
1.Nothing I see in this room[on this street, from this window in this place] means anything.
Wb.1
2.I have given everything I see in this room[on this street, from this window, in this place] all the meaning that it has for me.
Wb.2
3.I do not understand anything I see in this room [on this street, from this window, in this place].
Wb.3
4.These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place].
Wb.4
5.I am never upset for the reason I think.
Wb.5
6.I am upset because I see something that is not there.
Wb.6
7.I see only the past.
Wb.7
8.My mind is preoccupied with past thoughts.
Wb.8
9.I see nothing as it is now.
Wb.9
10.My thoughts do not mean anything.
Wb.10
11.My meaningless thoughts are showing me a meaningless world.
Wb.11
12.I am upset because I see a meaningless world.
Wb.12
13.A meaningless world engenders fear.
Wb.13
14.God did not create a meaningless world.
Wb.14
15.My thoughts are images which I have made.
Wb.15
16.I have no neutral thoughts.
Wb.16
17.I see no neutral things.
Wb.17
18.I am not alone in experiencing the effects of my seeing.
Wb.18
19.I am not alone in experiencing the effects of my thoughts.
Wb.19
20.I am determined to see.
Wb.20
21.I am determined to see things differently.
Wb.21
22.What I see is a form of vengeance.
Wb.22
23.I can escape from the world I see by giving up attack thoughts.
Wb.23
24.I do not perceive my own best interests.
Wb.24
25.I do not know what anything is for.
Wb.25
26.My attack thoughts are attacking my invulnerability.
Wb.26
27.Above all else I want to see.
Wb.27
28.Above all else, I want to see things differently.
Wb.28
29.God is in everything I see.
Wb.29
30.God is in everything I see because God is in my mind.
Wb.30
31.I am not the victim of the world I see.
Wb.31
32.I have invented the world I see.
Wb.32
33.There is another way of looking at the world.
Wb.33
34.I could see peace instead of this.
Wb.34
35.My mind is part of God's. I am very holy.
Wb.35
36.My holiness envelops everything I see.
Wb.36
37.My holiness blesses the world.
Wb.37
38.There is nothing my holiness cannot do.
Wb.38
39.My holiness is my salvation.
Wb.39
40.I am blessed as a Son of God.
Wb.40
41.God goes with me wherever I go.
Wb.41
42.God is my strength. Vision is His gift.
Wb.42
43.God is my Source. I cannot see apart from Him.
Wb.43
44.God is the Light in which I see.
Wb.44
45.God is the Mind with which I think.
Wb.45
46.God is the Love in which I forgive.
Wb.46
47.God is the Strength in which I trust.
Wb.47
48.There is nothing to fear.
Wb.48
49.God's Voice speaks to me all through the day.
Wb.49
50.I am sustained by the Love of God.
Wb.50
Part I
Review I [51 - 60]
10 lessons
Part I
Lessons 61 - 80
20 lessons
Part I
Review II [81 - 90]
10 lessons
Part I
Lessons 91 - 110
20 lessons
Part I
Review III [111 - 120]
10 lessons
Part I
Lessons 121 - 140
20 lessons
Part I
Review IV [141 - 150]
10 lessons
Part I
Lessons 151 - 170
20 lessons
Part I
Review V [171 - 180]
10 lessons
Part I
Lessons 181 - 200
20 lessons
Part I
Review VI [201 - 220]
20 lessons
Part II
Introduction
Wb.pII.In
Part II
Lessons 221 - 230
10 lessons
Part II
Lessons 231 - 240
10 lessons
Part II
Lessons 241 - 250
10 lessons
Part II
Lessons 251 - 260
10 lessons
Part II
Lessons 261 - 270
10 lessons
Part II
Lessons 271 - 280
10 lessons
Part II
Lessons 281 - 290
10 lessons
Part II
Lessons 291 - 300
10 lessons
Part II
Lessons 301 - 310
10 lessons
Part II
Lessons 311 - 320
10 lessons
Part II
Lessons 321 - 330
10 lessons
Part II
Lessons 331 - 340
10 lessons
Part II
Lessons 341 - 350
10 lessons
Part II
Lessons 351 - 360
10 lessons
Part II
Lessons 361 - 365
5 lessons
Closing
Epilogue
Wb.Ep
Back
Part I · Lesson 34
I could see peace instead of this.
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Contemplate
1The idea for today begins to describe the conditions that prevail in the other way of seeing. Peace of mind is clearly an internal matter. It must begin with your own thoughts and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.
2Three longer practice periods are required for today's exercises. One in the morning and one in the evening are advised, with an additional one to be undertaken at any time in between which seems most conducive to readiness. All applications should be done with your eyes closed. It is your inner world to which the applications of today's idea should be made.
3Some five minutes of mind searching are required for each of the longer practice periods. Search your mind for fear thoughts, anxiety provoking situations, "offending" personalities or events, or anything else about which you are harboring unloving thoughts. Note them all casually, repeating the idea for today slowly as you watch them arise in your mind, and let each one go, to be replaced by the next.
4If you begin to experience difficulty in thinking of specific subjects, continue to repeat the idea to yourself in an unhurried manner, without applying it to anything in particular. Be sure, however, not to make any specific exclusions.
5The shorter applications are to be frequent and made whenever you feel your peace of mind is threatened in any way. The purpose is to protect yourself from temptation throughout the day. If a specific form of temptation arises in your awareness, the exercise should take this form:
6I could see peace in this situation instead of what I now see in it.
7If the inroads on your peace of mind take the form of more generalized adverse emotions, such as depression, anxiety, or worry, use the idea in its original form. If you find you need more than one application of today's idea to help you change your mind in any specific context, try to take several minutes and devote them to repeating the idea until you feel some sense of relief. It will help you if you tell yourself specifically:
8I can replace my feelings of depression, anxiety or worry [or my thoughts about this situation, personality, or event] with peace.